DAL

Serves: 4 for a meal with steamed rice

Ingredients:

  • Toor dal (split pigeon peas) + mung dal (petite yellow lentils/yellow split gram)-  ½ cup
  • Ghee – 1 teaspoon
  • Mustard seeds – 1 teaspoon
  • Cumin seeds- ½ teaspoon
  • Chopped green chilli – 2
  • Asafoetida/ hing – a pinch or two
  • Chopped Tomato – 1 small
  • Turmeric powder – ¼ teaspoon
  • Chilli powder- ½ teaspoon
  • Jaggery powder/ sugar/ honey – 1 teaspoon(Basically something to add a mild sweetness to the dal)
  • Skinless Peanuts (roasted or plain) – 1 teaspoon(optional)
  • Grated coconut- 1 teaspoon(optional)
  • Salt to taste

Method:

  • Wash and soak both types of dal for about 20 minutes.
  • Drain and cook both types of dal together with turmeric, chilli powder and salt until well done and soft. You can do this in a pressure cooker for 4 whistles or any other way convenient to you.
  • To a hot kadhai on low flame, add ghee followed by mustard. Let the mustard pop.
  • Next, add cumin, green chilli, peanuts and asafoetida. Fry for a minute.
  • Pour in the cooked dal, jaggery powder, chopped tomato.
  • Bring to the boil and simmer for 5 minutes.
  • Turn off flame and add grated coconut.
  • Enjoy with rice topped with a teaspoon of ghee.

Note:

  • Alternatives to:
    • Peanuts – sweetcorn on the cob cut into thick slices and cooked along with the dal.
    • Ghee – Dal cooked in ghee tastes delicious. However, if you do not have ghee you can use butter.
  • Yellow cucumber cut into batons or drumstick also add flavour to the dal (add these right after the mustard pops as it takes a while to cook). Alternatively, you could cook it separately and then add it to the dal.

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