MUESLI BARS

Tray : 13″ x 9″

Ingredients:

  • Quaker Oats plus Multigrain Advantage – 3 cups
  • Mixed nuts – ½ cup
  • Mixed seeds (like pumpkin, melon seeds) – ½ cup
  • White Sesame seeds – ¼ cup
  • Seedless Black raisins – ¼ cup
  • Soft Butter -4 tablespoons melted
  • Melted Jaggery – 1½ cups
  • Cardamom powder – 1½ teaspoon
  • Salt to taste

Method:

  • Grease and line the tray with baking paper and set aside. Also, grease a rolling pin with butter.
  • Dry roast the multigrain until it no longer smells raw and set aside into a large bowl.
  • Roast the nuts and seeds, separately, until golden brown and add them to the bowl of multigrain.
  • Roast the sesame seeds as well ensuring not to burn them as they brown very quickly. Add these too to the bowl.
  • To a deep heavy-bottomed casserole on low heat add and completely melt the soft butter.
  • Stir in the melted jaggery allowing the jaggery and butter to bubble a little.
  • Add in the roasted grain, nuts, seeds, raisins and cardamom powder. Mix well ensuring that they are well coated with the melted jaggery.
  • Immediately pour the mix into the prepared tray. Using the greased rolling pin evenly spread the mixture across the tray pressing down and rolling at the same time.
  • Allow the jaggery coated muesli to cool completely before cutting it into bars.
  • Store the cut bars in an airtight container.
  • The bars will feel a little sticky at first, which is alright as they will dry out in about 6-8 hours.

Notes:

  • Alternatives for:
    • Quaker Oats plus Multigrain Advantage- feel free to put together your own multigrain pack.
    • Seeds – Roasted flax seeds, sunflower seeds.
    • Black raisins – berries, dried figs, apricots
    • Cardamom powder – Cinnamon powder or Nutmeg
  • Mixed nuts – I’ve used cashew nuts, almonds both cut lengthways in half and whole shelled pistachios. but you can put together any that you like (pecans, hazelnuts, peanuts etc.)
  • Grated dry coconut also makes for a nice addition.
  • Basically aim to have 4½ cups of dry roasted ingredients to 1½ cups of melted jaggery.

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